| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 94
Calories 147
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| |
| % Daily Values* |
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Total Fat
10.4g
|
16% |
| |
Saturated Fat
2.603g
|
13% |
| |
Polyunsaturated Fat
0.187g
|
|
| |
Monounsaturated Fat
1.061g
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|
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Cholesterol
31mg
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10% |
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Sodium
441mg
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18% |
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Potassium
289mg
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|
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Total Carbohydrate
9.04g
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3% |
| |
Dietary Fiber
2.4g
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10% |
| |
Sugars
3.55g
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|
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Protein
7.61g
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|
| |
| Vitamin A
19% |
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Vitamin C
135% |
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| Calcium
24% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (64%)
Protein (11%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
chefchristabug
on 08 Oct 08.
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Nutrition summary:
