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chefchristabug > Favorite Meals

Green Bean Casserole


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 1180mg 49%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 3.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
Carbohydrates, 18g (48%) Fat, 6g (36%) Protein, 3.5g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member chefchristabug on 06 Oct 08.



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 Nutrition summary:

There are 150 calories in Green Bean Casserole
Calorie break-down: 36% fat, 48% carbs, 16% protein
Calculated Weight Watchers® points: 3 points
Estimated Net Carbs (non-fiber carbs): 15g
(per meal)

Recently eaten by:

chefchristabug
last weighin: losing 1.0 lb a week Down

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