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cheerupgrump

Start Weight:	(05 Sep 08) 136.0 lb
Current Weight:	(08 Oct 08) 136.0 lb
Goal Weight:	124.0 lb

following: Fat Flush Plan
performance: Steady

Im 41 and live in Cocoa Beach Florida...

FatSecret member since: 07 Jul 07

cheerupgrump's Weight History

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cheerupgrump's buddies

	loosinisfun on diet loosinisfun's own diet
	last weighin: gaining 1.4 lb a week

	bethru on diet bethru's own diet
	last weighin: losing 0.6 lb a week

	gug on diet The South Beach Diet
	last weighin: losing 0.3 lb a week

	information on diet The South Beach Diet
	last weighin: gaining 5.0 lb a week

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cheerupgrump's cookbook

cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g

Crustless Chicken Pizza

A great way to enjoy your favorite Italian-American dish without the bread.

cals: 600kcal | fat: 26.67g | carbs: 4.38g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

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cheerupgrump's latest posts

good night everyone
I hear ya - Im going to bed before I decide a little cereal would be okay!

posted 14 Jan 2008, 20:39

15 Pound Christmas Challenge!
I am at 135 - I lost one pound. 3 Pounds to go by Christmas but I want it all off before my ex comes to visit on the 23rd! !!

posted 17 Dec 2007, 16:51

15 Pound Christmas Challenge!
Im still at the same weight - but now that this cold is almost gone I mean business!!!

136 pounds,
Cheerupgrump

posted 09 Dec 2007, 10:15

15 Pound Christmas Challenge!
Posting my weight 11/26/07 - thanks for the great idea Jeansie. Im at 136 and my goal is 132 by Christmas, 128 by new years.

posted 26 Nov 2007, 08:33

Christmas gift
My goal is 130 for Christmas (earrings reward) and 128 for New Years (bracelet reward) - then if I keep it off by April I get to buy a diamond ring! (Maintenance reward)!! Cool

posted 20 Nov 2007, 07:49

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cheerupgrump's journal

(2 comments)

05 September 2008

It seems like no matter what diet I am on I weigh 136 - Im going to have to break down and exercise huh?

on diet Fat Flush Plan

(1 comment)

04 September 2008

Well I found out I am allergic to wheat - I really didn't want to be but I am. I dont have crazy munchies if I dont eat wheat and Im not as tired. IF ...

on diet The South Beach Diet

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cheerupgrump's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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cheerupgrump's Recent Activity

cheerupgrump's own activity

	recorded a weigh in.
	is now buddies with bethru.
	joined group 40's with under 10 lbs to Lose.
	recorded a journal entry.

cheerupgrump's Buddies

	information recorded a journal entry.
	loosinisfun commented on their journal.
	gug recorded a weigh in.
	bethru recorded a journal entry.

Fat Flush Plan Recent Activity

	michele11 joined challenge 25 lbs by New Years Day.
	PTaylor recorded a journal entry.
	Jackck recorded a weigh in.
	lgrant59 commented on Dianehere's journal.
	Yula recorded a weigh in.
	DOOLEY recorded a journal entry.
	Drebitkoj301 recorded a weigh in.
	sanapekar recorded a weigh in.