Member Favorite Meal

Source: Member

chb54 > Favorite Meals

Salad

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 237

Calories 612

% Daily Values*

Total Fat 26.28g

40%

Saturated Fat 2.121g

11%

Polyunsaturated Fat 0.811g

Monounsaturated Fat 2.075g

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 801mg

33%

Potassium 712mg

Total Carbohydrate 50.68g

17%

Dietary Fiber 16.8g

67%

Sugars 13.4g

Protein 46.16g

Vitamin A 488.75%

Vitamin C 401%

Calcium 37%

Iron 50%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

31%

of RDI*

(612 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (39%)

Protein (28%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Fruit and Fruit Juices

Meat and Fish

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member chb54 on 29 Mar 11.

Foods in this Meal

	1 cup pared, chopped cucumber
	1 cup flowerets broccoli flowerets
	16.9 fl oz water
	1 serving garbanzo beans
	1 serving black olives
	1 serving chicken breast boneless
	1 serving ken's lite balsamic vinaigrette dressing
	1 serving slivered blanched almonds
	1/4 serving red bell pepper
	1/4 serving green bell pepper
	2 servings romaine lettuce
	1 cup spinach
	6 cherry tomatoes

Related meals:

Try one of these other meals with similar ingredients:

	routine lunch
	Semi-Greek Salad
	chopped salad
	my salad
	Cucumber Salad

	Food Search

Nutrition summary:

	There are 612 calories in Salad
	Calorie break-down: 39% fat, 33% carbs, 28% protein
(per meal)

Recently eaten by:

	chb54 on diet The South Beach Diet
	last weighin: losing 1.0 lb a week

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