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chaudk
chaudk
Joined November 2012
Posts
23
Following
0
Followers
1
Weight History
Start Weight
147.0 lb
Lost so far:
13.2 lb
Current Weight
133.8 lb
Performance:
losing 2.3 lb a week
Goal Weight
130.0 lb
Still to go:
3.8 lb
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chaudk's Weight History
view chaudk's complete history
chaudk's Cookbook
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
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chaudk's Recent Food & Exercise
2 servings Corona Familiar
1 serving Vita Coco 100% Pure Coconut Water (11.1 oz)
2 servings Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing
Desk Work
Sitting
Housework
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