	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

charval

Start Weight:	(17 Aug 12) 176.4 lb
Current Weight:	(18 Aug 12) 173.3 lb
Goal Weight:	127.9 lb

following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 1.9 lb a week

I am 26yrs old, A wife and mother I have 2 great kids Joshua is 8 and Kaitlyn is 5. She starts school this year which is a little sad realizing my baby is growing up. I live in Johannesburg and I currently work mornings only (may change to full day).

FatSecret member since: 12 Jan 12

charval's Weight History

view charval's complete history

charval's latest member challenges

164

Summer with a Bang

status:	Completed
ended:	13 Aug 12
view progress

Meatless Monday

status:	Completed
ended:	04 Jun 12
view progress

view all charval's challenges

charval's buddies

	KitsuneSilver on diet The Hacker's Diet by John Walker
	last weighin: gaining 0.6 lb a week

	skinny bitch77 on diet Calorie Count
	buddies only

	MetalCHICKA on diet Dukan / Bodytrim - MetalCHICKA's own diet
	not sharing weight

charval has 3 buddies

charval's latest posts

Looking for buddies
Hi,

I am 28 with 2 kinds and just over 20kgs to lose.

I would love to have some buddies.

posted 02 May 2012, 01:31

charval has submitted 1 post

charval's Recent Food & Exercise

	1 cup, halves Strawberries
	1 piece Angelfood Cake
	1 serving Nutritional Shake Mix - French Vanilla
	Housework
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph

view diet calendar

charval's Groups

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

view all charval's groups

charval's Recent Activity

charval's own activity

No recent activity.

charval's Buddies