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charlynn

Start Weight:	(05 Jan 11) 210.0 lb
Current Weight:	(09 Feb 11) 197.0 lb
Goal Weight:	140.0 lb

following: Medifast
performance: losing 1.9 lb a week

FatSecret member since: 04 Jan 11

charlynn's Weight History

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charlynn's buddies

	writeshawnna on diet writeshawnna's own diet
	last weighin: losing 0.8 lb a week

	4Sparkles on diet 4Sparkles's own diet
	last weighin: gaining 0.2 lb a week

	jackielease on diet jackielease's own diet
	last weighin: losing 0.3 lb a week

	ebeth79 on diet ebeth79's own diet
	last weighin: losing 1.1 lb a week

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charlynn's latest posts

Sushi
I am on Medifast as well and the sushi unfortunately isnt on plan.. the rice and it is also high in salt (some) sashimi as others have posted is okay.. you can still have some wasabi and soy sauce( a very small amt) to make it feel more like sushi!!

posted 15 Jan 2011, 14:03

charlynn has submitted 1 post

charlynn's journal

(1 comment)

07 January 2011

OK this is the true starting weight started diet today. Feeling kinda icky :(

on diet Medifast

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05 January 2011

I weighed on a more accurate scale today, so this is it...blah!

on diet Medifast

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charlynn's Recent Food & Exercise

1 serving chai latte

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