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charleneo

Start Weight:	(12 Sep 12) 212.0 lb
Current Weight:	(21 Apr 13) 237.0 lb
Goal Weight:	130.0 lb

following: Calorie Count
performance: gaining 0.8 lb a week

FatSecret member since: 24 Oct 10

charleneo's Weight History

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charleneo's latest member challenges

Just Getting Started

status:	Completed
ended:	27 Dec 11
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184

H2O Challenge

status:	Completed
ended:	19 Mar 11
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charleneo's cookbook

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g

Aloo Gobhi

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g

Chili Macaroni

Spicy beef chili with macaroni makes the perfect meal in a bowl.

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charleneo's journal

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20 February 2012

212

on diet Calorie Count losing 7.0 lb a week

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18 December 2011

229

on diet Calorie Count steady weight

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charleneo's Recent Food & Exercise

	4 tbsps Half and Half Cream
	3 cups Coffee (Brewed From Grounds)
	1 serving Chef's Salad
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Exercise machine (moderate)

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charleneo's Recent Activity

charleneo's own activity

recorded a weigh in at 237.0 lb.

charleneo's Buddies

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Other Member Diet Recent Activity

	YAKUB ROLLWALA recorded a journal.
	Doodle55 recorded a weigh in at 179.7 lb.
	Mark56 recorded a weigh in at 186.0 lb.
	anikeed updated their Exercise Diary.
	Redish recorded a weigh in at 145.3 lb.
	duenngenug recorded a weigh in at 179.5 lb.
	mike4pierce updated their Food Diary.
	svearikebodybuilding recorded a weigh in at 180.6 lb.