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charlene1608

Start Weight:	(27 Nov 09) 240.0 lb
Current Weight:	(22 Mar 13) 206.0 lb
Goal Weight:	175.0 lb

following: charlene1608's own diet
performance: losing 0.5 lb a week

FatSecret member since: 07 Dec 09

charlene1608's Weight History

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charlene1608's latest member challenges

117

Workout in the Morning!

status:	Completed
ended:	02 Aug 11
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Turbo Jam Workout! (Beach Body)

status:	Completed
ended:	05 Feb 11
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charlene1608's cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 679kcal | fat: 32.30g | carbs: 13.56g | prot: 80.08g

Salmon with Sweet Peppers and Garlic

An easy-peasy, lemon squeazy, pan-roasted salmon dish.

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charlene1608's journal

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17 November 2010

Had pizza for lunch today. I thought i was doing good with cereal for dinner to make up for it. Who knew it was 680 cal per slice for costco pizza. Wow ...

on diet charlene1608's own diet

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15 November 2010

Not much but a poundb is a pound and im not quitting. If it does not get the results i want at least i can say i due it all and did not give up. Thanks ...

on diet charlene1608's own diet losing 1.0 lb a week

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charlene1608's Recent Food & Exercise

	1 tablespoon Light Sour Cream
	0.1 cup, shredded Part Skim Mozzarella Cheese
	1 serving Lean Ground Turkey Breast
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph

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charlene1608's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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