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char

Start Weight:	(22 Jan 07) 253.0 lb
Current Weight:	(06 Jun 07) 234.0 lb
Goal Weight:	200.0 lb

following: Weight Watchers
performance: gaining 1.7 lb a week

FatSecret member since: 22 Jan 07

char's Weight History

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char's cookbook

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g

Fried Rice

A traditional favorite side dish with brown rice and vegetables.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g

Macaroni & Cheese

Comfort food never tasted this good and without the extra calories.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

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char's journal

(1 comment)

30 April 2007

I feel good, but I need to get back to following my journal and recording my food better. I go in streaks, but I need to get back on track and do it all ...

on diet Weight Watchers

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