char - Member

char

Joined January 2007

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Weight History

Start Weight

253.0 lb

Lost so far: 19.0 lb

Current Weight

234.0 lb
Performance: gaining 1.7 lb a week

Goal Weight

200.0 lb

Still to go: 34.0 lb

char's Weight History

cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g

A traditional favorite side dish with brown rice and vegetables.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 291kcal | fat: 9.78g | carbs: 35.87g | prot: 14.16g

Comfort food never tasted this good and without the extra calories.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

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