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changingforme

Start Weight:	(04 Apr 10) 178.5 lb
Current Weight:	(26 Dec 12) 167.0 lb
Goal Weight:	165.0 lb

following: changingforme's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 06 Jul 10

changingforme's Weight History

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changingforme's latest member challenges

Vegetable of the Week

status:	Completed
ended:	14 Feb 11
view progress

269

The New Beginning: 2011 (Part 1)

status:	Completed
ended:	29 Jan 11
view progress

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changingforme's buddies

	nurselnels on diet nurselnels's own diet
	last weighin: losing 1.3 lb a week

	Midnigh7 on diet Midnigh7's own diet
	buddies only

	EJSmith on diet EJSmith's own diet
	buddies only

	Culley on diet Culley's own diet
	buddies only

changingforme has 4 buddies

changingforme's cookbook

cals: 240kcal | fat: 17.53g | carbs: 4.67g | prot: 16.68g

Beef Carpaccio

Paper thin raw beef sirloin salad.

cals: 328kcal | fat: 13.16g | carbs: 18.19g | prot: 35.06g

Santa Rosa Mexican Salad

A yummy Mexican salad with a little less fat and a lot less carbs.

cals: 52kcal | fat: 0.29g | carbs: 12.25g | prot: 2.63g

Mexican Coleslaw

A spicy coleslaw that a fabulous crunchy salad or side dish.

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changingforme's journal

21 August 2011

186

on diet changingforme's own diet gaining 0.4 lb a week

01 August 2010

Drank some wine at a wedding last night and a lot of water. Don't think that helps with a weigh in the following morning

on diet changingforme's own diet gaining 3.9 lb a week

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changingforme's Recent Food & Exercise

	0.1 cup, hulled Dry Roasted Hulled Sunflower Seeds
	1 cup, cooked Brown Rice
	1 fl oz Lemon Juice
	Bicycling (leisurely) - <10/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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changingforme's Groups

Wii Fit
Wii fit or Wii fit plus challenge

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changingforme's Recent Activity

changingforme's own activity

No recent activity.

changingforme's Buddies

nurselnels recorded a journal and a weigh in at 210.4 lb.

Other Member Diet Recent Activity

	Kapamadjian recorded a weigh in at 210.6 lb.
	syleather recorded a weigh in at 103.8 lb.
	FullaBella recorded a journal and a weigh in at 185.0 lb.
	Rickdavis56 recorded a journal and a weigh in at 216.0 lb.
	Tequila dad recorded a weigh in at 220.0 lb.
	seafoam22 updated their Food Diary.
	Cperrett3 recorded a weigh in at 143.4 lb.
	nfriedman recorded a weigh in at 181.6 lb.