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Member Favorite Meal Source: Member

changeup > Favorite Meals

Big Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 70
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.226g  
  Monounsaturated Fat 0.025g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 596mg  
Total Carbohydrate 15.68g 5%
  Dietary Fiber 4.7g 19%
  Sugars 7.09g  
Protein 2.76g  
 
Vitamin A 356% Vitamin C 133%
Calcium 7% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (6%)
 
Protein (4%)
Carbohydrates, 15.68g (90%) Fat, 0.48g (6%) Protein, 2.76g (4%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member changeup on 31 Mar 08.

Foods in this Meal

Carrots
1 carrot (7-1/2")
Cucumber (with Peel)
1/2 cup slices
Green Leaf Lettuce
2 cups shredded
Onions
1 slice, medium (1/8" thick)
Green Peppers
1/2 cup chopped


Related meals:

Try one of these other meals with similar ingredients:
Roast Beef Salad
Salmon Salad
Turkey BLT Salad
Tuna Salad
Lunch w/ Alyse


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 Nutrition summary:

There are 70 calories in Big Salad
Calorie break-down: 6% fat, 90% carbs, 4% protein
(per meal)

Recently eaten by:

changeup
last weighin: losing 0.7 lb a week Down
Redlornie
last weighin: losing 1.0 lb a week Down


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