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chamoniec

Start Weight:	(03 Oct 11) 117.0 lb
Current Weight:	(29 May 12) 117.0 lb
Goal Weight:	112.0 lb

following: chamoniec's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 03 Oct 11

chamoniec's Weight History

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chamoniec's cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

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chamoniec's journal

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04 December 2011

Today is December 3, my run felt great. I ate quinoa before my run with ricotta cheese and it gave me a lot of energy and has kept me full all day. I had ...

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chamoniec's Recent Food & Exercise

	2 large Boiled Egg
	1 serving La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas
	1 tbsp Cream (Half & Half)
	Circuit Training
	Weight Training (moderate)
	Running - 8/mph

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