cdelgallo

Start Weight:(07 Apr 14) 308.0 lb
Current Weight:(09 Jul 14) 272.0 lb
Goal Weight:180.0 lb
following: Weight Watchers
performance: losing 3.7 lb a week

FatSecret member since: 11 Mar 14

cdelgallo's Weight History


cdelgallo's Cookbook

cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g
Spinach, Eggplant & Chicken Coconut Curry
A rich and delicious Thai style coconut curry.
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g
Quinoa Salad with Black Beans
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
view complete cookbook

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Weight Watchers


cdelgallo's journal

04 June 2014

All is going well. I realized while on this journey that I needed to live a little. I am happy with the weight loss progression while it has slowed down ...
on diet Weight Watchers  losing 2.5 lb a week

19 May 2014

Well, I finally hit my 50 pound mark. Less than 3 months ago I would have never thought this day would come. Now I am looking forward and making a s ...
on diet Weight Watchers  losing 5.1 lb a week

cdelgallo's Recent Food & Exercise

cdelgallo's Recent Activity

cdelgallo's Own Activity

cdelgallo recorded a Weigh In at 272.0 lb.
cdelgallo recorded a Weigh In at 279.4 lb.
cdelgallo recorded a Weigh In at 282.0 lb.
cdelgallo commented on KandyKiddo2003's Journal Entry.

cdelgallo's Buddies

No recent activity.

Weight Watchers Recent Activity

tapple recorded a Weigh In at 199.2 lb.
RebeccaRobb recorded a Weigh In at 169.0 lb.
garrymalone recorded a Weigh In at 212.2 lb.
millrun64 recorded a Weigh In at 160.1 lb.
lenglish2003 recorded a Journal Entry and a Weigh In at 172.2 lb.
Jenfar commented on Kathy Vanish's Journal Entry.
samlilmear updated their Food Diary.
eliasmarkella recorded a Weigh In at 149.5 lb.