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ccounts282

Start Weight:	(24 Oct 11) 257.0 lb
Current Weight:	(19 Apr 13) 227.8 lb
Goal Weight:	199.0 lb

following: ccounts282's own diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Oct 11

ccounts282's Weight History

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ccounts282's latest member challenges

Baby Steps to Health

status:	Completed
ended:	29 Apr 13
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157

Make me skinny!!

status:	Completed
ended:	11 Mar 13
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ccounts282's cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 274kcal | fat: 6.61g | carbs: 47.78g | prot: 8.88g

Spicy Black Bean Sweet Potato Soup

Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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ccounts282's journal

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09 March 2012

Day 5 * I am following the kickstart. On Day's 1&2 I was able to work out twice each day but on days 3&4 I only worked out once. I am so out of shape that ...

on diet ccounts282's own diet

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05 March 2012

Began Jillian Michaels Body Revolution

on diet ccounts282's own diet gaining 0.3 lb a week

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ccounts282's Recent Food & Exercise

	5 oz , with bone, cooked Chicken Breast (Skin Not Eaten)
	110 g Strawberries
	170 g Carrots
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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ccounts282's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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