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ccj33

Start Weight:	(18 Feb 10) 180.0 lb
Current Weight:	(27 Jan 11) 177.0 lb
Goal Weight:	150.0 lb

following: ccj33's own diet
performance: losing 0.9 lb a week

FatSecret member since: 20 Feb 10

ccj33's Weight History

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ccj33's latest member challenges

247

Pre Christmas 30 pound challenge

status:	Completed
ended:	10 Oct 10
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ccj33's cookbook

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

Corn Casserole

A delicious baked corn treat with sour cream and cheddar cheese.

cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g

Zucchini Casserole

Great for summertime gardeners!

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ccj33's journal

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10 August 2010

Starting over! A fresh new start 21 days until August 31st. I can do this! My Mom is leaving and I want her to remember a slimmer me!

on diet ccj33's own diet

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24 February 2010

177

on diet ccj33's own diet losing 3.5 lb a week

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ccj33's Recent Food & Exercise

	1 serving Instant Oatmeal - Plain
	1 serving Chicken Tikka Masala and Basmati Rice
	1 cup Tomato Soup
	Walking (brisk) - 4/mph
	Desk Work
	Driving

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ccj33's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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ccj33's Recent Activity

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