ccagle

following: ccagle's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 19 Oct 11

ccagle's Weight History

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

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	1/2 cup, dry, yields Quick Oatmeal (1 or 3 Minutes)
	1 tablespoon Salsa
	4 large Egg White
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

	Qball57 recorded a weigh in at 174.6 lb.
	Nedwickj recorded a journal and a weigh in at 202.0 lb.
	niloufer recorded a weigh in at 167.6 lb.
	mamacita43 recorded a weigh in at 150.5 lb.
	keillorg recorded a weigh in at 209.6 lb.
	lonecell recorded a weigh in at 214.0 lb.
	Ekaterina Grinevich recorded a weigh in at 119.0 lb.
	wadeb32 recorded a weigh in at 175.6 lb.