| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 62
Calories 332
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| |
| % Daily Values* |
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Total Fat
6.87g
|
11% |
| |
Saturated Fat
3.545g
|
18% |
| |
Polyunsaturated Fat
2.585g
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|
| |
Monounsaturated Fat
0.676g
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|
| |
Trans Fat
0g
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|
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Cholesterol
12mg
|
4% |
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Sodium
341mg
|
14% |
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Potassium
546mg
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|
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Total Carbohydrate
68.18g
|
23% |
| |
Dietary Fiber
13g
|
52% |
| |
Sugars
30.69g
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|
| |
Other Carbohydrate
25g
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|
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Protein
11.22g
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|
| |
| Vitamin A
20% |
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Vitamin C
0% |
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| Calcium
39% |
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Iron
25% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
17%
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of RDI*
(332 calories)
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|
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Calorie Breakdown:
Carbohydrate (81%)
Fat (19%)
Protein (0%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
cbradshaw
on 03 Oct 11.
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|
 Nutrition summary:
 |
There are 332 calories in Fiber One Meal |
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Calorie break-down: 19% fat, 82% carbs, 0% protein |
| (per meal) |
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Recently eaten by:
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