| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 24
Calories 267
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| |
| % Daily Values* |
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Total Fat
2.69g
|
4% |
| |
Saturated Fat
0.287g
|
1% |
| |
Polyunsaturated Fat
0.017g
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|
| |
Monounsaturated Fat
0.115g
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|
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Cholesterol
5mg
|
2% |
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Sodium
262mg
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11% |
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Potassium
407mg
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|
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Total Carbohydrate
38.38g
|
13% |
| |
Dietary Fiber
11.5g
|
46% |
| |
Sugars
19.97g
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|
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Protein
14.35g
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|
| |
| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
30% |
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Iron
1% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (9%)
Protein (34%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Kashi and milk with fiber pills
The information specified for this meal was submitted and shared by member
cbena
on 14 Apr 08.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 267 calories in Breakfast Cereal |
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Calorie break-down: 9% fat, 57% carbs, 34% protein |
| (per meal) |
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Recently eaten by:
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