Member Favorite Meal

Source: Member

catonine > Favorite Meals

Chicken Stirfry with rice

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 54

Calories 633

% Daily Values*

Total Fat 6.02g

Saturated Fat 1.296g

Polyunsaturated Fat 0.761g

Monounsaturated Fat 1.073g

Trans Fat 0g

Cholesterol 57mg

19%

Sodium 539mg

22%

Potassium 436mg

Total Carbohydrate 109.72g

37%

Dietary Fiber 1.34g

Sugars 5.59g

Other Carbohydrate 0g

Protein 30.48g

Vitamin A 28%

Vitamin C 23.6%

Calcium 3.32%

Iron 11.96%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

32%

of RDI*

(633 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (9%)

Protein (22%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Fruit and Fruit Juices

Fats and Oils

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member catonine on 04 Jan 12.

Foods in this Meal

	67 1/2 g chicken breast
	2 1/2 g cornstarch
	1/2 g garlic powder
	0.08 cup Chicken Stock
	30 g cabbage
	7.8 g Carrots
	19 g zucchini
	125 g medium grain rice
	0.08 serving yellow onion
	0.2 serving mazola
	0.2 serving raw honey
	0.2 serving Tamari Soy Sauce

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Nutrition summary:

	There are 633 calories in Chicken Stirfry with rice
	Calorie break-down: 9% fat, 69% carbs, 22% protein
(per meal)

Recently eaten by:

	catonine on diet watching calories and watching carbs
	last weighin: losing 0.1 lb a week

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