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catonine's Favorite Meals
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cals: 699kcal | fat: 42.45g | carbs: 12.48g | prot: 69.67g
Includes: egg, mustard, mayonnaise, tyson premium chunk chicken, white vinegar, truvia.
"3 eggs
1 can chicken
3 T Mayo
2 tsp yellow mustard
1/2 tsp truvia
pinch salt
pinch pepper
1 tsp vinegar
"
cals: 591kcal | fat: 31.33g | carbs: 11.75g | prot: 67.33g
Includes: egg, mustard, mayonnaise, vinegar, great value chunk chicken breast, salt, truvia.
"43G Mayo (3T)
9g Mustard (@1t)
2g Truvia (@.5t)
3g salt (@.5t)
100g egg (2 large boiled or poached)
11g vinegar (1T)
220g chicken (1 can drained)
"
cals: 633kcal | fat: 6.02g | carbs: 109.72g | prot: 30.48g
Includes: chicken breast, cornstarch, garlic powder, Chicken Stock, cabbage, Carrots, zucchini, medium grain rice, yellow onion, mazola, raw honey, Tamari Soy Sauce.
cals: 468kcal | fat: 39.15g | carbs: 30.29g | prot: 19.91g
Includes: heavy cream, egg, flax meal, baking powder, hersheys dark, splenda, mazola, truvia.
"1/3 cup cocoa
1/3 cup flax meal
1 egg
1 T cream
1 tsp baking powder
1 T oil
2 packets splenda
2 T truvia"
cals: 233kcal | fat: 18.78g | carbs: 6.31g | prot: 8.69g
Includes: whole milk, egg, butter, vanilla, coconut flour.
"1 egg
1 T melted butter
10 drops stevia or equiv. sweetner
1/8 tsp vanilla
pinch salt
1 Tbsp coconut flour
pinch nutmeg
pinch cinnamon
1.3 oz milk (1/6 cup)
mix wet (except milk) then sifted dry, then milk
makes 3 9-inch crepes"
Chicken Salad