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catlady496

Start Weight:	(05 Nov 09) 188.0 lb
Current Weight:	(20 Sep 11) 170.0 lb
Goal Weight:	135.0 lb

following: catlady496's own diet
performance: gaining 0.2 lb a week

I am about "5 7 " brown hair need to about 50 pounds I have exercising but just didnt seem to work

FatSecret member since: 05 Nov 09

catlady496's Weight History

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catlady496's buddies

	bobbypratt on diet The South Beach Diet
	last weighin: losing 1.2 lb a week

	realfooder on diet realfooder's own diet
	last weighin: steady

catlady496 has 2 buddies

catlady496's cookbook

cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g

Moussaka Lasagna

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g

Crustless Pizza

Pizza with a low carb twist - no bread crust, same pizza flavor.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

White Castle Hamburger Pie

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g

Mini Cocoa Swirl Cheesecakes

A low fat, low carb recipe that's great for a special occasion or just for snacking on.

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catlady496's latest posts

kind of concerned
not sure I am getting enough calories looking in my stuff should I be concerned and also looking potentially for a new diet

posted 19 Jan 2010, 16:54

I only have a bm about 2 to 3 times a week
I have never been really regular and since I am on the diet I only go about 2 to three times a week is this healthy or should I try a different diet

posted 21 Dec 2009, 18:18

white verses brown
well I read that whole wheat is better for you because of fiber content but what is really wrong with white pasta white potatoes white rice? I read the back of a container of maccroni it was whole wheat pasta organic the works and I also read the back of a maccroni dinner that was made with wheat flour and to me it actually seemed better. What is the real difference with our white foods? Question

posted 25 Nov 2009, 17:35

catlady496 has submitted 3 posts

catlady496's journal

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15 May 2010

I have been eating a lot of carbs lately but I am very active a walk I E almost go shopping everyday and I am trying to excercise hard 2 to 3 times a ...

on diet catlady496's own diet losing 1.1 lb a week

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26 April 2010

just exercised more

on diet catlady496's own diet losing 0.5 lb a week

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catlady496's Recent Food & Exercise

	2 thins slice wheat bread
	1 sandwich hamburger
	2 servings ramen noodle soup
	Walking (exercise) - 3.5/mph
	Shopping
	Walking (moderate) - 3/mph

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catlady496's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

the electronic generation
this a group for anyone wishing to get in shape using modern electronics

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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catlady496's Recent Activity

catlady496's own activity

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catlady496's Buddies