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catherinemc316

Start Weight:	(31 Jul 11) 169.0 lb
Current Weight:	(06 Sep 11) 174.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: gaining 0.9 lb a week

Forty three year old mother of three girls and two Bernese Mountain Dogs. Work full-time+ and fight to make time to take care of me. Each year I keep gaining and keep going back to WW. This time my husband joined me in the effort to lose weight and make lifestyle changes. Atkins is more suited to our eating and living habits. Trying to exercise and be an example of a happy, healthy woman to my daughters.

FatSecret member since: 15 Sep 10

catherinemc316's Weight History

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catherinemc316's latest member challenges

192

Atkins: 20lbs by Christmas

status:	Completed
ended:	20 Dec 10
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catherinemc316's buddies

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	FLOWERDUDE on diet Weight Watchers
	last weighin: losing 0.7 lb a week

catherinemc316 has 2 buddies

catherinemc316's cookbook

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

White Castle Hamburger Pie

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.

cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g

Zucchini Patties

Terrific low carb patties.

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catherinemc316's latest posts

Net Carbs on Diet Calendar
I did the same thing and panicked that I went over with one bar. You can change your settings where you enter your food to reflect net carbs.

posted 29 Sep 2010, 07:24

catherinemc316 has submitted 1 post

catherinemc316's journal

(3 comments)

22 February 2011

Well it has been awhile since I was true to my FS log. It is time to get back. I was able to maintain the weight loss for the past few months, but need ...

on diet Atkins

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18 January 2011

Well it's time to get serious again. Lost 25 lbs, kept it off through the holidays and enjoyed myself within reasonable limits: wine, past, desserts. ...

on diet Atkins

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catherinemc316's Recent Food & Exercise

	6 oz , boneless, cooked chicken
	2 large egg white egg whites
	1 tablespoon peanut butter
	Dance (slow step)
	Conditioning exercise (health club)
	Conditioning exercise (health club)

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catherinemc316's Recent Activity

catherinemc316's own activity

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catherinemc316's Buddies

	FLOWERDUDE recorded a weigh in at 279.0 lb.
	ctlss recorded a journal.

Weight Watchers Recent Activity

	Jessica Belton updated their Food Diary.
	sherdale added Heather Cates's Lean Beef Chili with Beans recipe to their cook book.
	AbundateLife recorded a weigh in at 261.4 lb.
	Panda101 recorded a weigh in at 217.2 lb.
	jhupp1 recorded a weigh in at 164.0 lb.
	thinthinker recorded a weigh in at 170.6 lb.
	DZChriste recorded a journal and a weigh in at 136.2 lb.
	ccisneros recorded a journal and a weigh in at 154.0 lb.