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cathbristow

Start Weight:	(22 Nov 10) 127.9 lb
Current Weight:	(30 Oct 12) 121.3 lb
Goal Weight:	110.2 lb

following: cathbristow's own diet
performance: losing 0.4 lb a week

FatSecret member since: 23 Nov 10

cathbristow's Weight History

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cathbristow's journal

28 May 2012

The start of my 12 week challenge for lose 4kgs. My first step is identifying my bad habits and substituting them for better ones. Bad Habit No1 Pro ...

on diet cathbristow's own diet

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cathbristow's Recent Food & Exercise

	1 cup 2% Fat Milk (Semi-Skimmed Milk)
	1/2 small breast Roasted Grilled or Baked Chicken Breast
	1 serving Mashed Potatoes
	Desk Work
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph

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