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castroger

Start Weight:	(23 Feb 13) 184.0 lb
Current Weight:	(28 Mar 13) 176.0 lb
Goal Weight:	154.0 lb

following: castroger's own diet
performance: losing 1.0 lb a week

FatSecret member since: 01 Jan 10

castroger's Weight History

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castroger's latest member challenges

397

Lose 10 lbs by Halloween & Get ready for holidays!

status:	Completed
ended:	25 Oct 11
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Easter - The Biggest Loser

status:	Completed
ended:	04 Apr 10
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castroger's cookbook

cals: 160kcal | fat: 1.82g | carbs: 10.94g | prot: 25.08g

Flavorful Chicken Soup

Just a quick, basic chicken soup.

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castroger's latest posts

ROTERY SCALE OR DIGITAL
I have replaced mine with a digital, it does g, lb, oz, ml plus a zero and add feature which I love as I can weigh everything on a plate.

posted 10 Mar 2010, 12:46

castroger has submitted 1 post

castroger's journal

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15 November 2011

restart for real this time

on diet castroger's own diet

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26 September 2011

aaarrggghhh

on diet castroger's own diet gaining 1.5 lb a week

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castroger's Recent Food & Exercise

	3 regular slice Multigrain Bread
	2 cups Vegetarian Vegetable Soup (Prepared with Water)
	2 fruits Oranges
	Walking (slow) - 2/mph
	Standing
	Sitting

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castroger's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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castroger's Recent Activity

castroger's own activity

recorded a weigh in at 176.0 lb.

castroger's Buddies

No recent activity.

Other Member Diet Recent Activity

	Jayneh66 recorded a weigh in at 187.0 lb.
	CollyMP commented on MissyAnn63's journal.
	Kathy Vanish replied to tsohnholz's Group post - New and a bit lost.
	Montyismydog recorded a weigh in at 204.0 lb.
	Missrackl recorded a weigh in at 170.0 lb.
	togoodtobetrue recorded a weigh in at 156.5 lb.
	kuboti updated their Food Diary.
	Jessie__ joined Group 20's with 10-25 lbs to Lose.