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31 May 2013

Weigh-in: 193.5 lb lost so far: 14.5 lb still to go: 8.5 lb Diet followed reasonably well
   add comment on diet cast50away's own diet   losing 0.8 lb a week

03 May 2013

Weigh-in: 196.8 lb lost so far: 11.2 lb still to go: 11.8 lb Diet followed reasonably well
   add comment on diet cast50away's own diet   gaining 0.1 lb a week

28 December 2012

Weigh-in: 194.8 lb lost so far: 13.2 lb still to go: 9.8 lb Diet followed reasonably well
   add comment on diet cast50away's own diet   gaining 0.5 lb a week

03 December 2012

Weigh-in: 193.0 lb lost so far: 15.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet cast50away's own diet   steady weight

12 October 2012

Weigh-in: 193.0 lb lost so far: 15.0 lb still to go: 8.0 lb Diet followed reasonably well
   add comment on diet cast50away's own diet   gaining 0.4 lb a week

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recorded a weigh in at 193.5 lb.
recorded a weigh in at 196.8 lb.

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