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carsten
Start Weight:
(10 Sep 09) 194.4 lb
Current Weight:
(21 Nov 09) 186.3 lb
Goal Weight:
165.3 lb
following:
carsten's own diet
performance:
losing 3.9 lb a week
FatSecret member since: 10 Sep 09
carsten's Weight History
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carsten's journal
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06 November 2009
after running
on diet
carsten's own diet
losing 0.6 lb a week
add comment
23 October 2009
WTF?
on diet
carsten's own diet
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carsten's Recent Food & Exercise
14 oz , boneless, cooked Beef Steak
2
pans , dinner, or small roll
Soft White Roll
1 serving 6" Double Big Philly Cheesesteak
Bicycling (moderate) - 13/mph
Desk Work
Running - 6/mph
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carsten's Weight History