carsonsmom123

following: carsonsmom123's own diet
performance: Steady

FatSecret member since: 17 Aug 12

carsonsmom123's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g

Creamy delicious rice pudding made with brown rice and almond milk.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

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	Chashanse recorded a weigh in at 219.0 lb.
	sshippy recorded a weigh in at 142.1 lb.
	pcottrell recorded a weigh in at 145.8 lb.
	kenny1175 recorded a weigh in at 299.0 lb.
	Re Becca recorded a journal and a weigh in at 204.4 lb.
	flesh84 recorded a weigh in at 155.2 lb.
	captain1ma recorded a weigh in at 243.0 lb.
	claudia78 recorded a weigh in at 169.3 lb.