carrmill

following: carrmill's own diet
performance: losing 1.5 lb a week

FatSecret member since: 18 Nov 10

carrmill's Weight History

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g

This is a filling and flavorful salad that looks bright and beautiful on the table.

view complete cookbook

back to it... I have gained muscle, but not 6 lbs. of it! mexico in 5 months! so I now have motivation!

on diet carrmill's own diet gaining 0.2 lb a week

the scale this morning said 140.... so I figured I'm less in the morning & added 2. :)

on diet carrmill's own diet losing 0.6 lb a week

	1 bar Chocolate Covered Ice Cream Bar or Stick
	5 medium shrimp Shrimp
	1 cup Pretzels
	Hiking
	Walking (slow) - 2/mph
	Driving

recorded a weigh in at 140.2 lb.

No recent activity.

	revsallen recorded a weigh in at 213.0 lb.
	Denise1974 recorded a weigh in at 148.6 lb.
	Udo recorded a weigh in at 295.4 lb.
	MrZangief recorded a journal and a weigh in at 222.7 lb.
	amit5g7 updated their Exercise Diary.
	skewedsmile added nkphotosynthesis's Flax Bread II recipe to their cook book.
	odrik recorded a weigh in at 144.2 lb.
	Ryves recorded a weigh in at 159.4 lb.