carrienelson74

Joined January 2011

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Weight History

Start Weight

160.0 lb

Lost so far: 7.0 lb

Current Weight

153.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 23.0 lb

I am a 36 yr old female last yr i weighed 209 and was totally miserable. One of my friends bought a treadmill and of course i bought one to. I did it for 30 min in the am and 30 min in the pm and got down to 160lbs.Ive been eating better and having smaller portions.Its still really hard especially since I LOVE SWEETS!I got burned out for a couple of mths and 2 weeks ago i got back on track with walking and running and eating better again hope to loose that last 30 lbs i cant seem to get down lower than 160.

carrienelson74's Weight History

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carrienelson74's Latest Member Challenges

157

LOSE 20 POUNDS IN 5 WEEKS! :DDD

status:	Completed
ended:	14 Feb 11
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carrienelson74's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g

Sweet Crab Corn Chowder

Cheap and easy delicious chowder turns soup into a meal.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g

Broccoli Beef

A lighter version of the delicious Chinese standard dish.

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carrienelson74's Latest Posts

servings
i HAD THE SAME QUESTION HOW FUNNY. ALL THE RECIPES ON FAT SECRET DONT SPECIFY AND IT MAKES IT HARD N OF COURSE I WAS NEVER GOOD AT MATH LOL. I WISH THEY ALL SPECIFIED!

posted 20 Feb 2011, 13:32

Advice on Buying a Treadmill??
I have a proform crosswalk/caliber it has 4 workouts inclines to ten and the speed goes to ten too and it has a fan.I love it and have had no problems at all with it best of all i bought it on craigs list for 100.00 ive been soooo happy with it! It also folds up and has the cross country arm poles. GOOD LUCK(:

posted 20 Feb 2011, 13:12

?
IM COURIOUS WHAT I SHOULD WATCH MORE CLOSER AND TRY TO KEEP DOWN SO I CAN LOOSE THIS LAST 25 LBS, CARBS, SUGAR, OR FATS PLEASE HELP????????

posted 16 Feb 2011, 12:44

(:
GOOD LUCK TO ALL MY BUDDIES TODAY!

posted 16 Feb 2011, 12:40

WHY
NO,NO,NO HEALTHY! U HAVE TO DO THIS U R THE ONE THAT CONTROLLS WHATEVER GOES INTO UR MOUTH! MAKE THEM GOOD CHOICES THANK ME LATER LOL!

posted 11 Feb 2011, 15:23

carrienelson74 has submitted 5 posts

carrienelson74's Recent Food & Exercise

	2 cups Coffee (Brewed From Grounds)
	2 servings LITE COFFEE CREAMER
	4 cups WATER
	Sitting
	Walking (exercise) - 3.5/mph
	Housework

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