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carolteach

Start Weight:	(12 Feb 11) 160.0 lb
Current Weight:	(06 Feb 13) 126.0 lb
Goal Weight:	129.0 lb

following: carolteach's own diet
performance: Steady

FatSecret member since: 12 Feb 11

carolteach's Weight History

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carolteach's latest member challenges

Eating Healthy, Treating Your Body With Respect

status:	Completed
ended:	23 Apr 12
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carolteach's buddies

	WeDefineBeauty on diet WeDefineBeauty's own diet
	last weighin: steady

	Jessi33 on diet Jessi33's own diet
	buddies only

carolteach has 2 buddies

carolteach's cookbook

cals: 67kcal | fat: 0.38g | carbs: 16.91g | prot: 0.99g

Mexican Fruit Salad

Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g

Chicken Artichoke Casserole with Rice

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g

Leek, Broccoli & Cauliflower Soup

A versatile leek soup that you can be creative with and add your favorite vegetables.

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

Chicken Verde Chili

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

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carolteach's journal

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11 December 2011

This time of year is so hard!!

on diet carolteach's own diet steady weight

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19 August 2011

Help

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carolteach's Recent Food & Exercise

	6 oz , without shell, raw Steamed or Boiled Shrimp
	1 medium slice Sour Dough Bread
	2 medium slice Sour Dough Bread
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph
	Bicycling (moderate) - 13/mph

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carolteach's Groups

The Mindfulness Group
This group is for embracing and appreciating our bodies for what they do for us, and for doing this mindfully.

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

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carolteach's Recent Activity

carolteach's own activity

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