carolteach

Start Weight:(12 Feb 11) 160.0 lb
Current Weight:(06 Feb 13) 126.0 lb
Goal Weight:129.0 lb
following: carolteach's own diet
performance: Steady

FatSecret member since: 12 Feb 11

carolteach's Weight History


carolteach's Latest Member Challenges

87
  Eating Healthy, Treating Your Body With Respect
status: Completed
ended: 23 Apr 12
view progress
 
 


carolteach's Buddies

Jessi33
buddies only
 
WeDefineBeauty
last weighin: steady Steady
carolteach has 2 buddies


carolteach's Cookbook

cals: 67kcal | fat: 0.38g | carbs: 16.91g | prot: 0.99g
Mexican Fruit Salad
Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


carolteach's journal

11 December 2011

This time of year is so hard!!
on diet carolteach's own diet  steady weight

19 August 2011

Help
on diet carolteach's own diet  

carolteach's Recent Food & Exercise

carolteach's Groups

The Mindfulness Group
This group is for embracing and appreciating our bodies for what they do for us, and for doing this mindfully.

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

carolteach's Recent Activity

carolteach's Own Activity

No recent activity.

carolteach's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported pumakitten's Journal Entry.
carlson.joseph recorded a Weigh In at 178.0 lb.
LKFB349 supported kriketa's Weigh In.
standardbmx updated their Exercise Diary.
fatfitfatfit updated their Food Diary.
knslovinggod updated their Food Diary.
topogigi recorded a Weigh In at 169.8 lb.
gingin40 updated their Exercise Diary.