| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 127
Calories 189
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| |
| % Daily Values* |
|
Total Fat
14.08g
|
22% |
| |
Saturated Fat
5.673g
|
28% |
| |
Polyunsaturated Fat
1.54g
|
|
| |
Monounsaturated Fat
4.888g
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|
|
Cholesterol
434mg
|
145% |
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Sodium
173mg
|
7% |
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Potassium
239mg
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|
|
Total Carbohydrate
1.92g
|
1% |
| |
Dietary Fiber
0.3g
|
1% |
| |
Sugars
1.42g
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|
|
Protein
12.92g
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|
| |
| Vitamin A
12% |
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Vitamin C
14% |
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| Calcium
5% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
9%
|
of RDI*
(189 calories)
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|
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Calorie Breakdown:
Carbohydrate (4%)
Fat (67%)
Protein (29%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member
caroldiff
on 06 Jun 08.
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|
 Nutrition summary:
 |
There are 189 calories in basic egg breakfast |
|
Calorie break-down: 67% fat, 4% carbs, 29% protein |
| (per meal) |
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Recently eaten by:
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