| Member Favorite Meal |
Source: Member |
Toast with egg and spinach
|
Suitable for:
 Breakfast
Lunch
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 63
Calories 160
|
| |
| % Daily Values* |
|
Total Fat
7.05g
|
11% |
| |
Saturated Fat
2.146g
|
11% |
| |
Polyunsaturated Fat
1.11g
|
|
| |
Monounsaturated Fat
2.597g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
214mg
|
71% |
|
Sodium
372mg
|
16% |
|
Potassium
180mg
|
|
|
Total Carbohydrate
14.65g
|
5% |
| |
Dietary Fiber
1.4g
|
6% |
| |
Sugars
0.96g
|
|
|
Protein
9.4g
|
|
| |
| Vitamin A
40% |
|
Vitamin C
9% |
|
| Calcium
5% |
|
Iron
13% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
8%
|
of RDI*
(160 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
carmelly
on 17 Jun 09.
|
|
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|
|
 Nutrition summary:
 |
There are 160 calories in Toast with egg and spinach |
|
Calorie break-down: 40% fat, 37% carbs, 23% protein |
| (per meal) |
|
Recently eaten by:
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