	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

carmel

Start Weight:	(11 Sep 12) 182.0 lb
Current Weight:	(05 Apr 13) 177.2 lb
Goal Weight:	150.0 lb

following: carmel's own diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Sep 09

carmel's Weight History

view carmel's complete history

carmel's cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

view complete cookbook

carmel's journal

22 September 2012

Yay, 8.4 lbs so far in about 12 days! Slim here I come!

on diet carmel's own diet losing 3.2 lb a week

21 September 2012

Friday, feeling good! I know this will be a long haul but I just gotta keep thinking about the goal - passing the Emerson Carnival Grounds, Disneyland, ...

on diet carmel's own diet

view complete journal

carmel's Recent Food & Exercise

	2 cups , flowerets Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
	1 serving almond breeze unsweetened vanilla
	1/2 medium banana
	Swimming (moderate)
	Swimming (moderate)
	Bicycling (leisurely) - <10/mph

view diet calendar

carmel's Recent Activity

carmel's own activity

	recorded a weigh in at 177.2 lb.
	updated their Exercise Diary.

carmel's Buddies

No recent activity.

Other Member Diet Recent Activity

	Mikaracat replied to Temilola1's Challenge post - Goal.
	Zurdok07 recorded a weigh in at 135.0 lb.
	Connie M G recorded a journal.
	fourberry recorded a weigh in at 124.0 lb.
	Yeznik recorded a weigh in at 150.0 lb.
	Nice Matreshka recorded a weigh in at 182.6 lb.
	joehd recorded a weigh in at 251.5 lb.
	Ekhyatt recorded a weigh in at 216.2 lb.