carmel - Member

carmel

Joined September 2009

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Weight History

Start Weight

182.0 lb

Lost so far: 15.4 lb

Current Weight

166.6 lb
Performance: losing 2.1 lb a week

Goal Weight

150.0 lb

Still to go: 16.6 lb

carmel's Weight History

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

view complete cookbook

	1 serving Skinny Pop Popcorn (Package)
	8 oz Fuji Apples
	3 1/2 servings Ready Pac Garden Salad
	Bicycling (fast) - 15/mph
	Running - 6/mph
	Swimming (moderate)