career247

following: Atkins
performance: Steady

FatSecret member since: 01 Jul 12

career247's Weight History

cals: 163kcal | fat: 11.56g | carbs: 8.27g | prot: 7.89g

For those that like it hot, a real spicy cheesy cauliflower bake.

cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g

Tuna patties that everyone will love.

view complete cookbook

	3 oz , boneless, cooked chicken fried steak
	2 large eggs
	3 servings romaine lettuce
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Stretching (yoga)

No recent activity.

No recent activity.

	namsm5 recorded a weigh in at 151.0 lb.
	Cmellowdee recorded a journal and a weigh in at 277.8 lb.
	nalaqueen recorded a weigh in at 209.9 lb.
	JBL12 replied to their post - Swollen ankles???.
	jnvtjuh recorded a weigh in at 170.4 lb.
	frostybuddha recorded a weigh in at 145.0 lb.
	karaveli recorded a weigh in at 155.2 lb.
	PaganLogic1974 recorded a weigh in at 208.0 lb.