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carbon_dragon's Favorite Meals
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cals: 115kcal | fat: 1.57g | carbs: 22.34g | prot: 4.37g
Includes: egg, whole wheat flour, dried cranberries, dried cherries, milk 1%, ceylon cinnamon, ginger, apple, dried apricots, baking powder, whey low baking sugar, corn meal, morton light salt, chobani greek yogurt, all-purpose flour.
cals: 155kcal | fat: 0.84g | carbs: 32.66g | prot: 7.03g
Includes: whole wheat flour, lemon juice, milk 1%, lowfat buttermilk, apple, sugar free applesauce, defatted soy flour, sodium free baking powder, whey low sugar, tapioca starch, salt substitute.
cals: 208kcal | fat: 6.06g | carbs: 36.83g | prot: 3.22g
Includes: cinnamon, nutmeg, apple, lemon juice, whey low sugar, all purpose flour, kosher salt, crescent.
cals: 118kcal | fat: 1.17g | carbs: 24.65g | prot: 2.64g
Includes: pizza crust, cinnamon, nutmeg, lemon juice, whey low baking sugar, all purpose flour, salt substitute, apple.
cals: 207kcal | fat: 6.79g | carbs: 33.27g | prot: 4.33g
Includes: 1% fat milk, cinnamon, nutmeg, apple, lemon juice, baking powder, whey low baking sugar, tapioca starch, white whole wheat flour, kosher salt, kosher salt, crisco shortening.
cals: 322kcal | fat: 1.87g | carbs: 70.40g | prot: 10.85g
Includes: egg, whole wheat flour, cinnamon, nutmeg, ground, apple (without skin), lemon juice, warm water, Dry Yeast, whey low baking sugar, all purpose flour, all purpose flour, kosher salt, kosher salt, honey.
cals: 202kcal | fat: 5.70g | carbs: 35.15g | prot: 4.60g
Includes: egg, whole wheat flour, Raisins, Molasses, Quaker rolled oats, 1% milk, cinnamon, Dried Apricots, water, baking soda, Whey Low Brown Sugar, Whey Low Powdered Sugar, canola oil, morton lite salt, all purpose flour, Oikos greek yogurt.
cals: 119kcal | fat: 4.23g | carbs: 18.34g | prot: 2.66g
Includes: milk, milk, egg, sugar, blueberries, baking powder, Original Stick, all purpose flour, kosher salt.
"Low calorie small muffins"
cals: 256kcal | fat: 6.66g | carbs: 44.27g | prot: 9.13g
Includes: whole wheat flour, unsalted butter, 1% milk, cinnamon, nutmeg, blueberries, lemon juice, defatted soy flour, low sodium baking powder, Whey Low Sugar, tapioca starch, low fat buttermilk, morton lite salt, all-purpose flour.
cals: 251kcal | fat: 10.17g | carbs: 36.82g | prot: 4.87g
Includes: whole wheat flour, cornstarch, Blueberries, 1% milk, cinnamon, nutmeg, lemon juice, low sodium baking powder, Whey low sugar, light salt Morton, all-purpose, crisco shortening.
cals: 356kcal | fat: 12.38g | carbs: 38.42g | prot: 25.42g
Includes: mexican cheese, egg, whole wheat flour, jalapeno, yeast, honey, chopped green chiles, egg white, morton lite salt, cayenne pepper, Turkey Smoked Sausage, all-purpose flour.
cals: 220kcal | fat: 7.83g | carbs: 23.72g | prot: 16.42g
Includes: pumpernickel bread, i can't believe, 1% milk, paprika, black pepper, carrot, celery, onion, all-purpose flour, salt substitute, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Unsalted Cooking Stock Chicken.
cals: 201kcal | fat: 6.34g | carbs: 32.08g | prot: 4.64g
Includes: 1% Milk, vanilla extract, baking powder (low sodium), whey low baking sugar, tapioca starch, morton lite salt, all purpose flour, white whole wheat flour, crisco vegetable shortening, pitted tart cherries, almond extract.
cals: 209kcal | fat: 0.66g | carbs: 46.14g | prot: 7.43g
Includes: whole wheat flour, vanilla extract, warm water, dry yeast, honey, whey low baking sugar, tapioca, all purpose flour, morton lite salt, tart cherries, almond extract.
cals: 227kcal | fat: 0.63g | carbs: 52.28g | prot: 5.98g
Includes: whole wheat flour, cherries, water, honey, tapioca starch, sugar substitute, salt substitute, almond extract, vanilla extract, all-purpose flour, dry yeast.
cals: 175kcal | fat: 0.22g | carbs: 32.47g | prot: 12.15g
Includes: vanilla extract, water, whey low sugar, peppermint schnapps, cherries, oikos vanilla greek yogurt.
cals: 252kcal | fat: 8.61g | carbs: 13.83g | prot: 28.18g
Includes: chicken breast, Stir Fry Vegetables, garlic, onion, jalapeno, water, Fire Roasted Diced Tomatoes, Red Hot Blues, organic free range chicken broth low sodium, bell pepper.
"Diabetic Slow Cooking Recipes"
cals: 227kcal | fat: 7.37g | carbs: 23.12g | prot: 17.43g
Includes: chicken, cilantro, whipping cream, oregano, thyme, chicken bullion sodium free, carrot, celery, garlic, onion, red potatoes, hominy, plum tomato, olive oil, adobo, ground cumin.
"Cooking Light"
cals: 162kcal | fat: 13.83g | carbs: 9.43g | prot: 2.90g
Includes: cilantro, mushrooms, cumin, lemon juice, garlic, kosher salt, olive oil, cayenne pepper.
"Spicy Mushrooms from Vegan Deli"
cals: 177kcal | fat: 1.46g | carbs: 37.48g | prot: 5.97g
Includes: cilantro, frozen corn, pepper, Onions, chili pepper, canola oil, Red Bell Pepper, salt substitute, low sodium chicken broth, yukon gold.
"Saved by Soup page 145"
cals: 199kcal | fat: 4.62g | carbs: 25.58g | prot: 16.71g
Includes: red pepper flakes, sage, carrots, celery, onion, parsley, basmati rice, Maple Flavored Sausage Patties, salt substitute.
"Cooking Light Superfast Suppers"
cals: 205kcal | fat: 0.61g | carbs: 35.75g | prot: 15.42g
Includes: cornstarch, black pepper, thyme, carrot, garlic, frozen corn, water, green onion, crabmeat, evaporated fat free milk, russet potato, salt substitute, Organic Low Sodium Free Range Chicken Broth.
cals: 149kcal | fat: 3.50g | carbs: 23.29g | prot: 5.94g
Includes: ricotta cheese, cayenne pepper, turkey, carrot, celery, whole grain italian bread dough, salt substitute, smuckers apricot preserves, ground cinnamon.
cals: 800kcal | fat: 31.19g | carbs: 92.28g | prot: 36.05g
Includes: pintos and cheese, fresco crunchy taco, Icedream (Cone), Diet Soda.
cals: 570kcal | fat: 22.19g | carbs: 40.28g | prot: 55.05g
Includes: wendy's chili, Diet Soda, berry almond salad.
cals: 294kcal | fat: 12.35g | carbs: 42.03g | prot: 6.56g
Includes: unsalted butter, egg beaters, Golden Sweet Corn Whole Kernel, Sweet Corn Cream Style (No Salt Added), Corn Muffin Mix, oikos greek yogurt.
"Cooking Light 1997 Annual Recipes"
cals: 234kcal | fat: 12.17g | carbs: 18.87g | prot: 11.66g
Includes: milk, milk, haf and half, chives, Sliced Mushrooms, Campbell's Cream of Asparagus Soup, Fancy White Crabmeat, CAMPBL LW SOD CR MSHRM DOT.
"Better Homes and Gardens Soups special Fall/Winter 2012"
cals: 79kcal | fat: 0.22g | carbs: 17.70g | prot: 2.38g
Includes: lemon juice, cinnamon, nutmeg, sugar, tapioca starch, egg roll wrap, salt substitute, apple.
cals: 215kcal | fat: 8.50g | carbs: 31.00g | prot: 8.50g
Includes: Natural Creamy Peanut Butter, Honey Wheat English Muffins.
cals: 140kcal | fat: 0.21g | carbs: 28.34g | prot: 5.20g
Includes: water, active dry yeast, sugar, white whole wheat flour, salt substitute, Bread Flour.
cals: 136kcal | fat: 3.42g | carbs: 13.41g | prot: 12.31g
Includes: fennel, red pepper, thyme, carrots, halibut, vegetable broth Trader Joe's, evaporated skim milk, olive oil, Herbox Sodium Free Chicken Granulated Bouillon.
cals: 109kcal | fat: 0.50g | carbs: 27.26g | prot: 1.76g
Includes: blueberries, cantaloupe, honeydew, pineapple, strawberry.
cals: 323kcal | fat: 9.59g | carbs: 31.68g | prot: 27.43g
Includes: parsley, black pepper, carrots, onion, Beef round steak, water, hunts low sodium tomato paste, all purpose flour, salt substitute, bell pepper, garlic, basmati rice.
cals: 575kcal | fat: 18.94g | carbs: 59.97g | prot: 47.37g
Includes: fat free sour cream, cheddar cheese, ground round, parmesan cheese, black pepper, poppy seed, tomato sauce low sodium, garlic clove, mushrooms, onion, green onion, kosher salt, whole wheat egg noodles, lowfat cottage cheese.
cals: 392kcal | fat: 12.50g | carbs: 41.39g | prot: 28.59g
Includes: tomato, allspice, bay leaf, chipolte chili powder, ground cloves, black pepper, ground turkey, beef broth, carrots, garlic clove, onion, red potato, sweet potato, Habanero chile, water.
"Somewhat adapted from cookbook"
cals: 293kcal | fat: 15.03g | carbs: 33.06g | prot: 9.60g
Includes: fat free sour cream, bacon, hash brown, black pepper, cream of mushroom soup, garlic, onion, green onions, salt, four cheese.
cals: 120kcal | fat: 1.74g | carbs: 14.48g | prot: 9.95g
Includes: chicken, lime juice, black pepper, thyme, carrots, celery, onion, parsley, basmati rice, low sodium chicken broth.
"Not spicy for my coming surgery"
cals: 116kcal | fat: 0.60g | carbs: 24.08g | prot: 5.41g
Includes: whole wheat flour, water, granulated yeast, vital wheat gluten, morton lite salt, all-purpose flour.
cals: 690kcal | fat: 30.80g | carbs: 31.33g | prot: 71.18g
Includes: chicken breast, eggs, black pepper, lemon juice, orange peel, mandarin oranges, honey, pecan halves, all purpose flour, corn starch, panko bread crumbs, kosher salt, olive oil.
"Betty's Chicken breast recipe"
cals: 196kcal | fat: 6.23g | carbs: 31.90g | prot: 4.59g
Includes: Egg, Milk (1% Lowfat with Added Vitamin A), Cloves (Ground), Ginger (Ground), Nutmeg (Ground), Vanilla Extract, Baking Soda, Molasses, Granulated Sugar, Powdered Sugar, I Can't Believe it's not Butter, All Purpose Flour, Salt Substitute.
"Homemade, not entirely successful"
cals: 155kcal | fat: 4.38g | carbs: 25.68g | prot: 3.78g
Includes: egg, unsalted butter, Unsalted Butter Stick, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Cloves (Ground), Ginger (Ground), Nutmeg (Ground), Vanilla Extract, Baking Powder (Low Sodium), Baking Soda, molasses, Whey low baking sugar, Powdered Sugar, White Wheat Flour (All Purpose), Lite Salt, Lite Salt, all-purpose flour.
cals: 137kcal | fat: 4.62g | carbs: 17.27g | prot: 5.37g
Includes: cumin, garam masala, black pepper, coriander, garlic, onion, peas, red chile pepper, vegetable stock, idaho potato, imagine vegetable broth, salt substitute, olive oil, plain greek yogurt.
cals: 610kcal | fat: 21.13g | carbs: 80.11g | prot: 24.18g
Includes: chicken, squash, parmesan cheese, marinara sauce, bottled water, garlic toast, bell pepper, onions, bowtie pasta.
cals: 704kcal | fat: 10.42g | carbs: 102.50g | prot: 46.60g
Includes: shrimp, garlic bread, tomatoes, parmesan cheese, garlic, green pepper, penne pasta, onions.
cals: 659kcal | fat: 27.12g | carbs: 64.23g | prot: 39.95g
Includes: Vanilla Ice Milk - Chocolate, Fire Roasted Tortilla Soup (Cup), Pastrami Melt, Diet Soda.
cals: 157kcal | fat: 7.14g | carbs: 15.13g | prot: 7.65g
Includes: milk 2%, dill weed, white pepper, carrot, cauliflower, celery, onion, parsley, all-purpose flour, half & Half, organic free range chicken broth low sodium, salt substitute, unsalted butter.
"From Taste of Home, Heartwarming Soups"
cals: 165kcal | fat: 4.99g | carbs: 10.74g | prot: 17.43g
Includes: chicken, lime juice, marjoram, thyme, hot pepper sauce, garlic, onions, jalapeno pepper, canola oil, Fire Roasted Diced Tomatoes, organic free range chicken broth low sodium, red bell pepper.
cals: 172kcal | fat: 5.01g | carbs: 14.50g | prot: 16.29g
Includes: chicken breast, tomato, cumin, lime juice, garlic, onion, organic free range chicken broth low sodium, salt substitute, olive oil, COSTENA CHIPOTLE PEPPERS *, Garbonzo Beans, No Salt Added.
cals: 698kcal | fat: 20.01g | carbs: 95.39g | prot: 36.51g
Includes: Tortilla Corn Chips, Chicken Taco, Mexican Chicken Tortilla Soup (Regular).
cals: 322kcal | fat: 16.40g | carbs: 45.36g | prot: 3.93g
Includes: dried cranberries, coarse chopped walnuts, water, whey low brown sugar, ground cinnamon, apple.
"A new twist on an old meal"
cals: 334kcal | fat: 10.08g | carbs: 42.46g | prot: 19.38g
Includes: bay leaf, smoked paprika, red pepper flakes, dried thyme, garlic, onion, parsley, red kidney beans, brown rice, adobo sauce, ham steaks, olive oil, bell pepper.
"Adapted over time from Mom's Recipe"
cals: 188kcal | fat: 5.88g | carbs: 20.91g | prot: 12.23g
Includes: clams, I can't believe, 1% Milk, black pepper, onion, filtered water, chipolte chile adobo sauce, Idaho Potato, Salt Substitute.
cals: 253kcal | fat: 11.38g | carbs: 34.19g | prot: 4.80g
Includes: lemon juice, peach, 1% milk, cinnamon, nutmeg, vanilla extract, baking powder low sodium, Whey low brown sugar, tapioca starch, flour, morton lite salt, all purpose, No Salt, crisco shortening.
cals: 309kcal | fat: 10.04g | carbs: 27.47g | prot: 27.37g
Includes: chicken breast, cilantro, allspice, onion, sweet potato, water, dry roasted peanuts, cornmeal, canola oil, salt substitute, cumin.
cals: 193kcal | fat: 2.95g | carbs: 37.63g | prot: 8.19g
Includes: 1% milk, black pepper, frozen corn, onion, water, corn starch, chipolte chiles in adobo sauce, vegetable broth low sodium, idaho potato, olive oil.
cals: 324kcal | fat: 17.13g | carbs: 29.57g | prot: 14.82g
Includes: tomatoes, habanero chile, thyme, hot pepper sauce, chicken broth low sodium, garlic clove, onion, habanero chile, brown rice, canola oil, gimme lean, all purpose flour, red bell pepper, bell pepper, chorizo sausage.
cals: 253kcal | fat: 2.92g | carbs: 49.78g | prot: 8.73g
Includes: 1% Fat Milk, Raisins, Cinnamon, Nutmeg (Ground), Vanilla Extract, Morton Lite Salt Mixture, Splenda No Calorie Sweetener, Market Pantry Sugar Substitute made with Sucralose, Trader Joe's Organic Brown Basmati Rice.
"With Basmati Rice"
cals: 201kcal | fat: 3.93g | carbs: 22.39g | prot: 21.68g
Includes: I Can't Believe it's not Butter, ground pepper, Garlic, onion, Frozen corn, water, all purpose flour, Oikos Organic 0% Fat Greek Yogurt, sodium free chicken bouillon, green bell pepper, chicken of the sea pink salmon.
cals: 279kcal | fat: 7.82g | carbs: 15.32g | prot: 36.26g
Includes: shrimp, 2% milk, black pepper, hot pepper sauce, low sodium cream of mushroom soup, Worcestershire sauce, celery, garlic, mushrooms, green onions, Healthy Request Cream of Celery Soup, salt substitute, low sodium chicken broth, crab meat.
"Hearwarming Soups, Taste of Home magazine"
cals: 147kcal | fat: 4.59g | carbs: 18.85g | prot: 8.18g
Includes: I can't believe it's not butter, 1% milk, egg white substitute, banana, baking soda, whey low baking sugar, low fat sour cream, all purpose flour, kosher salt.
cals: 122kcal | fat: 3.41g | carbs: 20.14g | prot: 2.58g
Includes: 1% milk, egg white substitute, Banana, baking soda, whey low baking sugar, flour, I can't believe its not butter stick, lowfat sour cream, kosher salt.
cals: 244kcal | fat: 7.98g | carbs: 21.89g | prot: 20.34g
Includes: skim milk, lemon juice, garlic, onion, parsley, I can't believe its not butter, Natural Vegetable Cooking Stock, salt substitute, Sole Fillet, Mashed Potatoes (1/2 cup serving), fromage blanc.
"Practical Cookery Low Fat Cookbook"
cals: 205kcal | fat: 0.23g | carbs: 34.30g | prot: 8.83g
Includes: rum, cherries, water, whey low sugar, greek yogurt, kosher salt, almond extract.
cals: 251kcal | fat: 7.01g | carbs: 36.15g | prot: 13.99g
Includes: cornstarch, Milk (2% Lowfat with Added Vitamin A), chili powder, cumin, olive oil, carrot, celery, frozen corn, onion, green pepper, Cannellini Beans, Organic Vegetable Broth, Diced Green Chiles (Mild), shredded mexican cheese, Cannellini White Kidney Beans 024182002560.
"Taste of Home Soups"
cals: 184kcal | fat: 0.48g | carbs: 42.26g | prot: 7.05g
Includes: nutmeg, apple, bananas, seedless grapes, lemon juice, whey low brown sugar, ground cinnamon, plain greek yogurt.
cals: 122kcal | fat: 2.85g | carbs: 21.53g | prot: 4.20g
Includes: chicken breast, curry powder, ground ginger, red pepper, carrot, celery, onion, parsley, Jalapeno Peppers, hunts low sodium tomato paste, all-purpose, mango chutney, salt substitute, low sodium chicken broth, olive oil, apple, bell pepper.
"Indian soup meaning Pepper Water"
cals: 124kcal | fat: 4.66g | carbs: 17.81g | prot: 3.97g
Includes: egg, whole wheat flour, unsalted butter, 1% milk, cinnamon, canned cherries in water, baking powder, whey low baking sugar, tapioca starch, morton lite salt, vanilla extract, all-purpose flour, oikos greek yogurt.
cals: 225kcal | fat: 6.99g | carbs: 37.29g | prot: 4.95g
Includes: milk, raspberries, lemon juice, strawberries, low sodium baking powder, sugar, Tapioca Starch, white whole wheat flour, salt substitute, crisco shortening.
cals: 224kcal | fat: 8.14g | carbs: 20.31g | prot: 16.82g
Includes: Extra Lean Ground Beef, Brown Rice, Chili Powder, Black Pepper, Garlic, Sweet Onions, Water, Fire Roasted Diced Tomatoes, Bell Peppers, Organic Low Sodium Beef Broth.
cals: 381kcal | fat: 12.56g | carbs: 20.28g | prot: 44.60g
Includes: onion powder, paprika, black pepper, red pepper, thyme, water, whey low baking sugar, dried tart cherries, hot pepper sauce, olive oil, red onion, Publix Fresh Frozen Swordfish Boneless Steaks, raspberry vinegar.
"From Better Homes and Gardens Diabetic Cookbook"
cals: 242kcal | fat: 8.58g | carbs: 14.58g | prot: 22.18g
Includes: cilantro, pork tenderloin, green onion, chopped mild green chiles, tomatillo, ancho chile powder, jalapenos, cornmeal, canola oil, low sodium chicken broth, tequila.
"Cooking Light"
cals: 203kcal | fat: 7.31g | carbs: 10.73g | prot: 22.56g
Includes: teriyaki sauce, mushrooms, salmon fillet, sherry, canola oil.
cals: 344kcal | fat: 10.53g | carbs: 20.61g | prot: 38.82g
Includes: cilantro, 1% milk, coriander, ground red pepper, lime peel, lime juice, celery, garlic, ginger, onion, Tomato Paste, white wine, water, Whey Low Sugar, all-purpose, olive oil, medium shrimp, no salt, Light Coconut Milk.
cals: 744kcal | fat: 13.52g | carbs: 116.54g | prot: 36.65g
Includes: Garlic Bread, squash, parmesan, Meat Spaghetti Sauce, andouille, Penne Pasta, bell peppers.
cals: 234kcal | fat: 5.19g | carbs: 24.93g | prot: 23.82g
Includes: cayenne pepper, dried apricots, raisins, coriander, orange marmalade, canola oil, dried cherries, cherry preserves, healthy balance apple juice, apple cider vinegar, Tilapia fillet, salt substitute, ground cinnamon, ground cumin.
cals: 119kcal | fat: 7.96g | carbs: 11.51g | prot: 3.50g
Includes: tomato, mushrooms, parmesan cheese, oregano, olive oil, cucumber, garlic clove, red wine vinegar.
"Relatively Quick Conventional Salad from www.grouprecipes.com"
cals: 223kcal | fat: 3.88g | carbs: 37.22g | prot: 12.46g
Includes: bouillon, tomato, cilantro, cilantro, chili powder, black pepper, hot sauce, hot pepper sauce, garlic, onion, frozen corn, water, corn tortillas, baking powder, green chiles, tomato paste, ancho chiles, andouille, tabasco sauce, worcestershire sauce, EDEN ORGANIC BLACK BEANS, ground cumin, 4 cheese blend.
cals: 272kcal | fat: 9.67g | carbs: 20.70g | prot: 24.13g
Includes: chicken breasts, lemon juice, chili powder, cumin, garlic, onion, frozen corn, chunky salsa, adobo sauce, shredded cheese reduced fat, olive oil, Trader Joe's Organic Low Sodium Chicken Broth, Blue Chips.
cals: 189kcal | fat: 3.98g | carbs: 37.28g | prot: 4.45g
Includes: oikos vanilla lowfat greek yogurt, cushed pineapple, raisins, carrot, lowfat mayonnaise, ground cinnamon, natural peanut butter.
cals: 373kcal | fat: 11.48g | carbs: 39.00g | prot: 27.65g
Includes: milk, cheddar cheese, tuna, whole wheat flour, I can't believe it's not butter, parmesan cheese, black pepper, red pepper flakes, carrots, onions, frozen baby peas, macaroni noodles, ground mustard, kosher salt, low fat sour cream.
cals: 160kcal | fat: 2.12g | carbs: 28.16g | prot: 9.23g
Includes: whole wheat flour, parmesan cheese, chili powder, garam masala, garlic powder, black pepper, red pepper, peas, water, dry yeast, honey, meatless crumbles, simply potatoes, cardamon, kosher salt.
"Meatless samosa recipe derived from cooking light magazine"
cals: 159kcal | fat: 0.71g | carbs: 32.63g | prot: 6.24g
Includes: dry milk, water, active dry yeast, sugar, I can't believe its not butter, white whole wheat flour, salt substitute.
cals: 544kcal | fat: 17.34g | carbs: 81.00g | prot: 26.11g
Includes: mushrooms, mozzarella, parmesan cheese, basil, bell pepper, red onion, boboli pizza crust, marinara, red pepper flakes.
cals: 183kcal | fat: 6.31g | carbs: 28.80g | prot: 4.44g
Includes: Egg, whole wheat flour, Dried Cranberries, Lowfat Buttermilk, Vanilla Extract, Raisins (Seedless), Baking soda, Whey Low Brown Sugar, Whey Low Type D Baking Sugar, Wheat Bran, Wheat Germ, Quick Oats, Pitted Dates, Canola Oil, Kosher Salt, Ground Cinnamon.
cals: 289kcal | fat: 7.97g | carbs: 36.51g | prot: 19.19g
Includes: chicken breasts, red pepper flakes, apple, dried apricots, celery, water, roasted peanuts, whey low baking sugar, long grain and wild rice rice a roni, dried cherries, apple cider vinegar, soy sauce reduced sodium, salad greens, bell pepper.
Apple and Spice Muffin