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capoole

Start Weight:(16 Mar 11) 167.0 lb
Current Weight:(09 Nov 12) 165.5 lb
Goal Weight:150.0 lb
following: capoole's own diet
performance: losing 0.3 lb a week
FatSecret member since: 16 Mar 11

capoole's Weight History

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capoole's Recent Food & Exercise

  1/2 cup, cooked Instant Brown Rice
  1 cup, chopped Green Cabbage
  2 large Egg White
  Walking (exercise) - 3.5/mph
  Walking (moderate) - 3/mph
  Walking (slow) - 2/mph
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Other Member Diet Recent Activity

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Rahul Handa recorded a journal.
NVTHCHESTER updated their Exercise Diary.
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