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canoeman

Start Weight:	(08 Jun 10) 285.0 lb
Current Weight:	(01 Feb 12) 218.0 lb
Goal Weight:	200.0 lb

following: canoeman's own diet
performance: losing 1.3 lb a week

FatSecret member since: 22 Jun 10

canoeman's Weight History

view canoeman's complete history

canoeman's latest member challenges

40

ZUMBA Workout!!

status:	Completed
ended:	23 Aug 10
view progress

14

The Day I Reborn

status:	Completed
ended:	14 Sep 10
view progress

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canoeman's journal

07 December 2011

starting again. 28 lbs to get back to good!

on diet canoeman's own diet gaining 0.1 lb a week

view complete journal

canoeman's Recent Food & Exercise

	1/2 serving Red Baby Potatoes
	3 servings 5 fl oz Cabernet Sauvignon Wine
	4 oz Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
	Standing
	Circuit Training
	Housework

view diet calendar

canoeman's Recent Activity

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No recent activity.

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Other Member Diet Recent Activity

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	Ben_Jamin75 recorded a weigh in at 176.4 lb.