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candymonmat

Start Weight:	(31 Jan 12) 240.0 lb
Current Weight:	(19 Jan 13) 227.1 lb
Goal Weight:	160.0 lb

following: candymonmat's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 20 Jan 11

candymonmat's Weight History

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candymonmat's latest member challenges

LOSE 5 POUNDS IN A 14 DAYS

status:	Completed
ended:	21 May 12
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138

8 Cups of Water a Day

status:	Completed
ended:	21 May 12
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candymonmat's buddies

	k8yk on diet k8yk's own diet
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	MoNina on diet Fresh fruit, veggie, nut, legume, and H2O detox
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candymonmat has 2 buddies

candymonmat's cookbook

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 54kcal | fat: 0.40g | carbs: 12.57g | prot: 2.12g

Chunky Marinara Sauce

A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.

cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g

Eggplant Lasagna

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

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candymonmat's latest posts

Sweet Potatoes/Yams
Baked and spray with it with I can't believe its not butter no calorie spray and sprinkle with Cinnamon . Delicious! I prepare it with baked pork tenderloin and sauteed green. Great low cal, low fat soul food.

posted 15 Feb 2012, 16:41

Best tasting protein drinks?
I like Optimum Nutrition(ON) 100% Whey Gold Standard French Vanilla Cream. I have it for breakfast at least 5x a week. It is 1 scoop for 130 calorie, 26g protein, 3g carbs, and 1g sugar. I mix it with 1/2 cup of skim milk , 1thsp instant decaf coffee and 2 - 3 ice cubes and dash of vanilla extract is delicious. Some days I just add skim milk and frozen strawberries and it taste like a strawberry shake.

posted 10 Feb 2012, 16:19

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candymonmat's journal

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10 February 2012

OMG,COWORKER MADE HOMEMADE MARSHMALLOW AND I HAD TO TRY ONE. IT WAS SO WORTH IT... FOR LUNCH WALKING LAPS AROUND THE PARKING LOT.

on diet candymonmat's own diet

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25 January 2011

I weight my self once a week. Can't wait until Thursday I have a little more room in pants waist. Hopefully ,I will see it on the scale. I just have to ...

on diet The GI diet

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candymonmat's Recent Food & Exercise

	20 grapes
	1/2 cup, halves strawberries
	1 serving baked cheetos
	Exercise machine (moderate)
	Circuit Training
	Driving

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candymonmat's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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