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candyeCK

Start Weight:	(12 Jun 12) 154.0 lb
Current Weight:	(14 Jun 12) 150.0 lb
Goal Weight:	120.0 lb

following: Atkins
performance: Steady

I'm 41, used to LIVE at the gym but do practically nothing when not working! Summer's here and I'm in a suit my 70 YO mom could wear. (I was even looking at X sizes!) Just a 10 pound weight loss would be a big deal. Need some motivation tho.

FatSecret member since: 06 Jun 12

candyeCK's Weight History

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candyeCK's latest member challenges

108

15 lbs. End Of Summer

status:	Completed
ended:	24 Sep 12
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No More Excuses Challenge

status:	Completed
ended:	23 Jul 12
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candyeCK's cookbook

cals: 126kcal | fat: 1.34g | carbs: 22.28g | prot: 7.87g

Key Lime Dessert

A crustless key lime pie that's low carb.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g

Pumpkin Pie

With no crust or sugar this is a rich guilt-free dessert.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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candyeCK's latest posts

how do i change my diet plan???
so frustrating!! Atkins is what I want to change it to and it just won't take. Any help is GREATLY appreciated. Exclamation

posted 12 Jun 2012, 18:51

candyeCK has submitted 1 post

candyeCK's journal

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14 June 2012

Down to 150 as of yesterday, 6/14.

on diet Atkins

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12 June 2012

i finally figured out how to switch my diet plan! Not very user friendly tho, web master!!!

on diet Atkins

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candyeCK's Recent Food & Exercise

	6 oz , with bone, cooked steak
	1 small drumstick chicken
	1 medium thigh chicken
	Housework
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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