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candiland85

Start Weight:	(22 Oct 10) 169.0 lb
Current Weight:	(20 Jun 11) 170.0 lb
Goal Weight:	140.0 lb

following: candiland85's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 22 Oct 10

candiland85's Weight History

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candiland85's latest member challenges

Run for 30 mins a day- For Running Beginners!

status:	Completed
ended:	10 Jul 11
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Team HOTTNESS! Join Me!!!

status:	Completed
ended:	28 Aug 11
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candiland85's buddies

	greg4God on diet greg4God's own diet
	last weighin: losing 0.6 lb a week

	KROsGirl on diet Belly Fat Cure (Jorge Cruise)
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candiland85 has 2 buddies

candiland85's latest photos

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in challenge
I'm Losing 10 lbs. by Christmas Challenge
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in group
20's with 50-100 lbs to Lose
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candiland85's cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g

Orange Pineapple Banana Smoothie

A delicious easy smoothie that's the perfect way to start your day.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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candiland85's latest posts

Freezing Meals Ahead of Time
I have a nuwave oven and it works perfectly for me. When I get home I put some fish, or chicken breast in it frozen or thawed, and add my own seasoning and it takes no more that 15 minutes and after I work out, my meal is there in the oven ready to be eaten. I love the nuwave oven it allows me to eat fresh cooked food daily and quickly and it comes out tasting great every time.

posted 23 May 2011, 09:47

Anyone eat before a workout?
Everybody is different. I cant eat before a workout in the morning but when I workout in the afternoon I can eat about 2-3 hours before I workout. But eating to close to a workout would make me vomit, it has happend before. Just do what your body tells you to do.

posted 05 Apr 2011, 16:03

Insanity with ShawnT...my thoughts!
I havent done a workout like this in along time!!! I love it though, i myself didnt make it through the 1st workout the way I thought i would, but i know that i gave it my best and cant wait to see the results! it is something that you can do in the privacy of your own home while tracking your own progress!!!i love it!!! try it out!!!

posted 07 Feb 2011, 19:11

Exercise music - what are you listening to?
anything with a beat that makes me want to move fast and keeps me feeling good about working out!

posted 30 Jan 2011, 18:20

candiland85 has submitted 4 posts

candiland85's journal

(1 comment)

24 May 2011

Okay so looking at my diet, I think I am eating too much fat daily. My gola the next time I go grocery shopping is to come up with as many meal plans that ...

on diet candiland85's own diet

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22 May 2011

So I bought everything I need for this week to maintain my diet! and I am excited about getting back into running and working out!!! We will see how t ...

on diet candiland85's own diet

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candiland85's Recent Food & Exercise

	1 medium breast baked chicken breast
	2 jumbos egg eggs
	1 cup, cooked SPAGHETTI
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Running (jogging) - 5/mph

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candiland85's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Weight Loss Fast Programs
Lose weight fast by joining our Group & Podcast. Master Weight Loss with easy to use Weight Loss programs and information.

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candiland85's Recent Activity

candiland85's own activity

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candiland85's Buddies

KROsGirl recorded a weigh in at 173.4 lb.

Other Member Diet Recent Activity

	nhertzog recorded a weigh in at 203.4 lb.
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	Vaccaro recorded a weigh in at 113.9 lb.
	Flatblister recorded a weigh in at 180.5 lb.
	laurielca recorded a weigh in at 140.2 lb.
	silassteele recorded a weigh in at 246.5 lb.
	Wwha123 recorded a weigh in at 227.0 lb.
	Turloughfisher recorded a weigh in at 176.6 lb.