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calirn

Start Weight:	(02 Oct 11) 187.0 lb
Current Weight:	(03 May 12) 166.0 lb
Goal Weight:	155.0 lb

following: calirn's own diet
performance: losing 4.0 lb a week

FatSecret member since: 08 Apr 11

calirn's Weight History

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calirn's latest posts

Cant Lose the actual weight
Are you truly recording everything that you eat? I notice that I like to "forget" that I ate that small half slice of coffeee cake in the break room....or the rest of my kid's mac and cheese...you know what I mean.
I weigh 184, and I am supposed to be eating 1660 cal per day in order to lose .5 pound per week....if I exercise, then i lose more....If I am "good" and don't cheat, then I hit that 1660 pretty well with 3 meals a day...but mouthfuls of chocolate, slices of coffee cake will ruin my day and my total calories....

posted 02 May 2011, 10:41

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calirn's journal

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18 December 2011

day two of getting to ketosis.

on diet calirn's own diet

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04 May 2011

shitty day today...but the wine is great and dinner tasted good...tomorrow is a new day

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calirn's Recent Food & Exercise

	5 slices Deli Turkey or Chicken Breast Meat
	1 large whole Tomatoes
	1 cup Cottage Cheese (Lowfat 2% Milkfat)
	Swimming (moderate)
	Walking (exercise) - 3.5/mph
	Swimming (moderate)

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calirn's Groups

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

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