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caladona

Start Weight:	(18 Sep 12) 168.0 lb
Current Weight:	(18 Sep 12) 168.0 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: losing 7.0 lb a week

FatSecret member since: 31 Jul 12

caladona's Weight History

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caladona's buddies

	shibram7 on diet shibram7's own diet
	not sharing weight

	mamajava on diet Weight Watchers
	last weighin: gaining 1.0 lb a week

	brittanylevesque on diet Atkins
	last weighin: losing 1.0 lb a week

caladona has 3 buddies

caladona's cookbook

cals: 58kcal | fat: 2.45g | carbs: 8.48g | prot: 1.93g

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.

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caladona's latest posts

Malibu Pilates Pro
Is anyone out there using Mari Windsor's Malibu Pilates Pro with the pilates bench? I am on day 3 of the total body sculpting workout, which is about 45 minutes long.

posted 31 Jul 2012, 18:55

caladona has submitted 1 post

caladona's journal

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03 August 2012

I am happy with my weight loss so far, but today it is super hot and humid! I am taking my two kids to the movies to see the new Diary of a Whimpy Kid ...

on diet Atkins

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01 August 2012

Well today was day 1 on Atkins Induction Phase. I did surprisingly well, as I stayed within my 20 grams of net carbs. I managed to do my Malibu Pilates ...

on diet Atkins

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caladona's Recent Food & Exercise

	3 servings Crunchy Granola Bars - Apple Crisp
	1 serving animal crackers
	2 servings yoplait cinnamon swirl
	Pilates
	Running (jogging) - 5/mph
	Pilates

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caladona's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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caladona's Recent Activity

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caladona's Buddies