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caketroll

Start Weight:	(25 Jun 12) 313.1 lb
Current Weight:	(25 Jun 12) 313.1 lb
Goal Weight:	176.4 lb

following: The GI diet
performance: Steady

FatSecret member since: 25 Jun 12

caketroll's Weight History

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caketroll's cookbook

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g

Whole Wheat Oatmeal Cookies

Amazing oatmeal cookies that are sure to please.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

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caketroll's journal

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26 June 2012

Today wasn't to bad, I was able to drink all my water and not feel to bloated, I was also able to walk to work 1 min faster than I have in the past and ...

on diet The GI diet

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25 June 2012

Today I am starting this next step in my life

on diet The GI diet

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