caketroll

Start Weight:(25 Jun 12) 313.1 lb
Current Weight:(25 Jun 12) 313.1 lb
Goal Weight:176.4 lb
following: The GI diet
performance: Steady

FatSecret member since: 25 Jun 12

caketroll's Weight History



caketroll's cookbook

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook


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Members

The GI diet


caketroll's journal

26 June 2012

Today wasn't to bad, I was able to drink all my water and not feel to bloated, I was also able to walk to work 1 min faster than I have in the past and ...
on diet The GI diet  

25 June 2012

Today I am starting this next step in my life
on diet The GI diet  

caketroll's Recent Activity

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The GI diet Recent Activity

helenfrus recorded a journal and a weigh in at 131.8 lb.
ruthat50 recorded a journal and a weigh in at 207.0 lb.
angelginger recorded a weigh in at 338.0 lb.
LISfifty updated their Food Diary.
Suzeeq recorded a weigh in at 195.8 lb.
jude1948 recorded a weigh in at 167.5 lb.
topcat85 recorded a weigh in at 184.5 lb.
msinai recorded a journal.