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buttunz

Start Weight:	(04 Nov 10) 168.0 lb
Current Weight:	(05 May 13) 133.0 lb
Goal Weight:	125.0 lb

following: Fat Smash Diet
performance: losing 0.9 lb a week

FatSecret member since: 02 Jun 09

buttunz's Weight History

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buttunz's latest member challenges

347

Loose 30 pounds by Labor Day!

status:	Completed
ended:	22 Aug 11
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1 dress size down by Nov.

status:	Completed
ended:	11 Nov 09
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buttunz's cookbook

cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g

Mixed Vegetable Soup

An easy-made, low fat, low calorie and high fiber soup.

cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g

Vegetarian Chili

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g

Garbanzo and Rice Salad

A delicious, healthy cold salad with brown rice and garbanzos.

cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g

Vegetable Bisque

Seven vegetable soup with little to no oil...vegan and vegetarian!

cals: 382kcal | fat: 7.01g | carbs: 63.28g | prot: 20.49g

Chicken and Sweetcorn Soup

The whole family will love this delicious hearty soup.

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buttunz's journal

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21 October 2009

Went on vacation and now feel like I am starting all over again.

on diet Fat Smash Diet gaining 0.7 lb a week

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17 June 2009

Today is my wedding anniversary and I know I will eat a few things that are not on my list for dinner, but hey it is just one day and I will be back on ...

on diet Fat Smash Diet

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buttunz's Recent Food & Exercise

	15 grapes
	1 serving slimfast
	1 serving slimfast
	Weight Training (moderate)
	Exercise machine (fast)
	Circuit Training

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buttunz's Recent Activity

buttunz's own activity

	recorded a weigh in at 133.0 lb.
	recorded a weigh in at 135.2 lb.

buttunz's Buddies

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Fat Smash Diet Recent Activity

	7parasempre recorded a weigh in at 160.7 lb.
	GFHB recorded a weigh in at 122.2 lb.
	paperiniko replied to MsMaryMac's post - Best Diet Plan??.
	K-Jenny replied to MsMaryMac's post - Best Diet Plan??.
	gilmoregirlsmom recorded a journal and a weigh in at 156.0 lb.
	micki13 replied to MsMaryMac's post - Best Diet Plan??.
	smcred replied to MsMaryMac's post - Best Diet Plan??.
	cambria1 recorded a weigh in at 205.0 lb.