butchern1

Start Weight:(31 Dec 08) 225.0 lb
Current Weight:(28 Mar 12) 206.1 lb
Goal Weight:185.0 lb
following: Weight Watchers
performance: losing 7.5 lb a week

i am fat

FatSecret member since: 09 Jan 09

butchern1's Weight History


butchern1's buddies

tgreschaw1
not sharing weight
 
zelltj
last weighin: losing 1.9 lb a week Down
staceyg02
last weighin: losing 0.3 lb a week Down
   
butchern1 has 3 buddies



butchern1's cookbook

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 191kcal | fat: 5.75g | carbs: 13.88g | prot: 20.68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
view complete cookbook


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butchern1's journal

20 March 2012

New goal
on diet Weight Watchers  

butchern1's Recent Food & Exercise

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Weight Watchers Recent Activity

mahaffm added Angelsbeach2002's Roast Pumpkin Salad recipe to their cook book.
galoop recorded a weigh in at 189.6 lb.
SarahJane1978 recorded a weigh in at 158.0 lb.
kbla06 updated their Exercise Diary.
AbundateLife recorded a weigh in at 261.1 lb.
slvrfrog recorded a weigh in at 143.0 lb.
LindaDalton added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.
Ebru222 recorded a weigh in at 175.2 lb.