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butch22
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butch22
Start Weight:
(21 Dec 11) 248.0 lb
Current Weight:
(29 Jul 12) 231.0 lb
Goal Weight:
168.0 lb
following:
butch22's own diet
performance:
losing 1.0 lb a week
FatSecret member since: 21 Dec 11
butch22's Weight History
view butch22's complete history
butch22's cookbook
cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g
Creme Brulee Bread Pudding
Easy creme brulee-caramel bread pudding.
cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g
Lasagna
An easy to make beef lasagna dish.
view complete cookbook
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butch22's journal
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25 June 2012
have not been watching what I eat.
on diet
butch22's own diet
gaining 0.4 lb a week
view complete journal
butch22's Recent Food & Exercise
1/2 cup milk
2
mugs
coffee
1
cup
water
Walking (slow) - 2/mph
Yard Work (gardening)
Desk Work
view diet calendar
butch22's Recent Activity
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Other Member Diet Recent Activity
melodic23
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Exercise Diary
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Swebb818@yahoo.com
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at 173.2 lb.
Mayday_uk
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Food Diary
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dieterf
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Rose Lisa
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newmommiof2
recorded a
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