cals: 262kcal | fat: 5.07g | carbs: 38.58g | prot: 15.42g
Includes: bran flakes, Milk (1% lowfat with added vitamin A).
"branflakes and milk"
cals: 529kcal | fat: 7.47g | carbs: 52.54g | prot: 61.93g
Includes: tortilla, chicken, onion, pepper.
cals: 294kcal | fat: 2.05g | carbs: 22.01g | prot: 45.24g
Includes: broccoli, Atlantic cod, White rice (long-grain, without salt, cooked).
"fish and stirfried ginger broccoli"