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burntedges626

Start Weight:	(08 Aug 09) 220.0 lb
Current Weight:	(18 Feb 12) 184.3 lb
Goal Weight:	135.0 lb

following: burntedges626yahoo.com's own diet
performance: losing 1.2 lb a week

Hey there =)... I've never really tried dieting or even watching my weight before ...just found this application on my g1 and and hey...why not?

FatSecret member since: 08 Aug 09

burntedges626's Weight History

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burntedges626's latest member challenges

158

LOSE 20 POUNDS IN 5 WEEKS! :DDD

status:	Completed
ended:	14 Feb 11
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Binge free for 30 days

status:	Completed
ended:	20 Sep 10
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burntedges626's buddies

	Life Change on diet Life Change's own diet
	last weighin: losing 0.6 lb a week

	Made2bebroken72 on diet Made2bebroken72's own diet
	buddies only

	Quen713 on diet Atkins
	last weighin: losing 1.7 lb a week

	allannss on diet Atkins
	last weighin: losing 1.3 lb a week

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burntedges626's cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g

Celery, Onion and Spinach Soup

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

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burntedges626's latest posts

Netflix workout DVDs
Hey I have a netflix plan also... I 'll have to check this out when I get home. Thanks!!

posted 12 Aug 2009, 17:35

burntedges626 has submitted 1 post

burntedges626's journal

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25 January 2012

Eating what I want..just less of it. And I have been changing a few things here and there...just adding "healthier" stuff. => oh yes...and been going to ...

on diet burntedges626yahoo.com's own diet losing 1.0 lb a week

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21 December 2011

Starting up again..mostly keeping track on spark people..but since I have the beginning stuff on here..thought I should update this too

on diet burntedges626yahoo.com's own diet losing 0.1 lb a week

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burntedges626's Recent Food & Exercise

	3 cups water
	1 cup milk
	1 large egg
	Calisthenics (light, e.g. home exercise)
	Dance (fast step, aerobic)
	Pilates

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burntedges626's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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