| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 157
Calories 361
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| |
| % Daily Values* |
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Total Fat
17.43g
|
27% |
| |
Saturated Fat
3.516g
|
18% |
| |
Polyunsaturated Fat
8.591g
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|
| |
Monounsaturated Fat
4.975g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
357mg
|
15% |
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Potassium
131mg
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|
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Total Carbohydrate
36.7g
|
12% |
| |
Dietary Fiber
6.1g
|
24% |
| |
Sugars
8.43g
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|
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Protein
15.4g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(361 calories)
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|
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Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
bunkshine
on 28 Feb 12.
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|
 Nutrition summary:
 |
There are 361 calories in Typical Lunch |
|
Calorie break-down: 43% fat, 41% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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